Træningsweekend Wunda Chair 20-21/1 2018

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Træningsweekend, Wunda Chair lør-søn 20-21/1 2018

Pilates B, Kgs. Lyngby

Dette er et træningsforløb for dig der er dybt passioneret omkring Pilates og elsker alt hvad det gør ved din krop og gerne vil gå lidt mere i dybden med de klassiske øvelser og bliver klogere på, hvad metoden egentlig kan. Du kan enten være med på alle syv weekends, eller vælge dem som passer dig.

På en Pilates uddannelse er fokus på teori og det at undervise andre – på dette forløb, handler det om teknikken, øvelserne, filosofien og Pilates metoden i sin rene form. Forløbet er praktisk orienteret uden eksaminer eller krav til observationstimer, så forbered dig på at får trænet en masse, sved på panden og ømme muskler. Efter endt forløb vil du modtage et bevis på gennemførelse af den intensive træning, men det er ikke en uddannelse til Pilates instruktør. Hvis du er interesseret i en egentlig uddannelse, kontakt da på sara@pilatesb.dk.

Weekend 4   – kort beskrivelse

Denne weekend handler om Wunda chair , også kaldet ”The home Reformer” og om High Chair og en lille smule om Arm chair. Vi gennemgår alle øvelser helt ned i detaljen og sammenligner med den tilsvarende øvelse på Reformeren. Vi taler også om, hvordan øvelserne passer ind i systemet og i Pilatesmetoden. Der bliver også tid, til en kort repetition af Pilates principperne og af åndedrættet. Vi går i denne weekend lidt dybere ind i linierne i kroppen, hvad er vigtigt og hvad er ikke og hvordan du vælger du bedst fod og håndposition i en given øvelse? Vi slutter med at vise Romanas Chairs.

Pris: 3200 kr for een weekend, 9000 kr for tre weekends, 18.000 kr for syv weekends.

LÆS HELE PROGRAMMET HER!

Træningsweekend: Cadillac/Rehab table 9-10/12 2017, Pilates B i Kgs. Lyngby

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Træningsweekend, Cadillac lør-søn 9-10/12 2017

Pilates B, Kgs. Lyngby

Dette er et træningsforløb for dig der er dybt passioneret omkring Pilates og elsker alt hvad det gør ved din krop og gerne vil gå lidt mere i dybden med de klassiske øvelser og bliver klogere på, hvad metoden egentlig kan. Du kan enten være med på alle syv weekends, eller vælge dem som passer dig.

På en Pilates uddannelse er fokus på teori og det at undervise andre – på dette forløb, handler det om teknikken, øvelserne, filosofien og Pilates metoden i sin rene form. Forløbet er praktisk orienteret uden eksaminer eller krav til observationstimer, så forbered dig på at får trænet en masse, sved på panden og ømme muskler. Efter endt forløb vil du modtage et bevis på gennemførelse af den intensive træning, men det er ikke en uddannelse til Pilates instruktør. Hvis du er interesseret i en egentlig uddannelse, kontakt da på sara@pilatesb.dk.

Weekend 3 _Cadillac/wall units – oprindeligt kaldet Rehab-table

Du får på denne weekend et godt og bredt repertoire af alle øvelser på Cadillac og flere forskellige forslag til, hvordan du kan bygge en god trænings seance op lige fra genoptræning til topatlet. Introduktion til åndedrættet og hvordan du bruger det aktivt i din træning. Du lærer at se sammenhænge i øvelserne fra måtten, Reformeren og Cadillac. Visning af Romanas Cadillac.

Pris: 3200 kr for een weekend, 9000 kr for tre weekends, 18.000 kr for syv weekends.

LÆS HELE PROGRAMMET HER!

Træningsforløb i klassisk Pilates – opstart september 2017

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Træningsforløb i klassisk Pilates

Dette er et træningsforløb for dig der er dybt passioneret omkring Pilates og elsker alt hvad det gør ved din krop og gerne vil gå lidt mere i dybden med de klassiske øvelser og bliver klogere på, hvad metoden egentlig kan.

På en Pilates uddannelse er fokus på teori og det at undervise andre – på dette forløb, handler det om teknikken, øvelserne, filosofien og Pilates metoden i sin rene form. Forløbet er praktisk orienteret uden eksaminer eller krav til observationstimer, så forbered dig på at får trænet en masse, sved på panden og ømme muskler. Efter endt forløb vil du modtage et bevis på gennemførelse af den intensive træning, men det er ikke en uddannelse til Pilates instruktør. Hvis du er interesseret i en egentlig uddannelse, kontakt os da på sara@pilatesb.dk.

Du kan tilmelde dig 1 eller 7 weekends og du behøver ikke at tage dem i rækkefølge!

Opstart med Mat work 23-24 september 2017. Sidste frist for tilmelding til weekend 1 er 1. september 2017.

Er du interesseret i at læse mere? Så læs med her eller skriv til os på sara@pilatesb.dk.

International Pilates Workshop – Bob Liekens at Pilates B in Lyngby

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Pilates Continuing Education

Bob Liekens 4.-6. august 2017!

This first time that Bob visits us in Denmark and we are happy to be able to share this with you. Prepare for a weekend with lots of new knowledge, time to deepening on what you already know and get motivated for even more!

About Bob:

Bob Liekens has been teaching the Pilates Method, and keeping it classical, for over thirty years.

In 1993, he collaborated with Romana in the creation of the first Pilates teacher training program and assisted her in writing the teacher training manual. The process of writing the manual, which took place over two year period, gave Bob the unique opportunity to sit with Romana in her Kitchen and review each exercise. This experience allowed Bob to see the logic behind the structure and the variations in the Method and enables him to articulate this in a way that others can understand.

Since then, he has continued to lead teacher training seminars and continuing education workshops nationally and internationally. A teacher’s teacher, he has earned the respect of students, instructors and teacher trainers worldwide for clarity, depth and precision of his teaching, as well as his dedication to preserving the integrity of the Method as learned from Romana.

Believing that a true teacher remains always a student – and that genuine understanding requires constant questioning, investigation and exploration – Bob has taken the work deeper through parallel studies of dance, anatomy, yoga and his first love, the visual arts of drawing and painting.

Bob lives and teaches in New York City.

Programme:

Friday 4th of august 2017
11-12 Semi Private/private 1 hrs Bob Liekens, Sara Schytz & Anita Horry
12-13 lunch
13-16 Semi Private/private 3 hrs Bob Liekens, Sara Schytz & Anita Horry
16.30 – 18.30 Workshop ” Magic Circle on the mat – incl. the mini Magic Circle!” 2 hrs Bob Liekens

Saturday 5th of august
9-10 Semi Private/private 1 hrs Bob Liekens, Anita Horry
10-13 Workshop “Principles of Movement part 1” 6 hrs in total Bob Liekens
13-14 lunch (possibility for a session)
14-14.30 Mat class Sara Schytz
14.30-17.30 Workshop “Principles of Movement part 1” continued… Bob Liekens
17.30-18.30 Mat class Anita Horry
19-22 joined dinner – hope you will join us!

Sunday 6th of august
9-10 Semi Privates/private 1 hrs Bob Liekens, Anita Horry
10-12 Workshop “Teach with your hands” 2 hrs Bob Liekens
12-13 lunch
13-13.30 Mat class Anita Horry
13.45-15.45 Workshop “Small Gadgets” 2 hrs Bob Liekens
16.00-17.00 Workshop “Let´s Jump! Board” 1 hrs Bob Liekens

SIGN UP HERE

Træn privat med Bob Liekens og Anita Horry til august

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I august får Pilates B i Kgs. Lyngby besøg både af Bob Liekens og Anita Horry.

Workshop og træning med Bob Liekens fra New York, USA 4.-6. august

Bob Liekens er en gammel rotte i faget og af de bedste i verden til at afholde workshops og formidle Pilates så alle kan forstå det. Bob har udover at have trænet i mange år hos Romana Kryzanowska og skrevet den første Pilates manual til brug til uddannelse af nye instruktører, også været ansvarlig for manualen og kvaliteten af nye instruktører både hos Power Pilates og nu hos The Pilates Standard. Du kan læse mere om dine muligheder for en workshop med Bob 4.-6. august på denne side.

Der er stadig enkelte ledige pladser til at modtage en undervisningstime af Bob – enten på et Semi Privat hold, en duet eller privat time. Skriv til os på info@pilatesb.dk hvis du er interesseret.

Træn med Anita Horry fra Malta 1.-6. august

Anita er udover en dygtig og erfaren Pilates instruktør fra Malta også et fantastisk menneske og en af Sara’s gode venner fra det internationale Pilates miljø.

I forbindelse med deltagelse på Bob Liekens workshop og træning/sparring med Sara, så tilbyder Anita undervisning fra studiet i Lyngby. Du kan finde Anita på vores normale holdplan tirsdag og torsdag aften hvor du booker hendes hold på samme måde som normalt når du træner hos os.

Hvis du vil lidt mere, ikke er fast kunde hos Pilates B eller er instruktør fra et andet sted, så benyt dig af denne fantastiske mulighed og book en privat eller duet time med Anita.

Skriv til os på email info@pilatesb.dk for at book eller mere info.

Pilates Workshop Murat Berkin & Gloria Gasperi in Lyngby

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Pilates Workshop Murat Berkin & Gloria Gasperi at Pilates B in Lyngby, Denmark.

17th – 19th of November 2017

We are happy to announce the next international workshop presenters at Pilates B in Lyngby – Murat Berkin & Gloria Gasperi!

Murat and Gloria is one of 12 instructors that went throu Jay Grimes program “The Work” and “Teaching the Work”. They are among the best teachers in Europe – very well experience both in teaching and presenting and they carry Joes work and Jays open-minded spirit with them in their teaching and in their workout.

This is a great oportunity to dig into the work and to get yourself a proper workout and new teaching tools for your own practice and tool box.

Read program and see prices HERE!

Pilates workshop Bob Liekens 4th-6th of August 2017

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Are you ready for this August when Bobs Liekens visits Pilates B in Lyngby north of Copenhagen?

WE HAVE EXTENDED THE EARLY-BIRD OFFER UNTIL END OF JUNE!

(OBS. no free mini magic circle in the extended offer)

If you book 4 or more together, contact us for a group-discount.

 

Workshops
2 days incl. mat classes AND friday workshop – before 31th of June 3800 d.kr. – normal price 4200 d.kr.
1 days saturday or sunday incl. mat classes AND friday workshop – before 31th of June 2200 d.kr. – normal price 2400 d.kr.
Friday only 795 d.kr
Mat class friday only 250 d.kr. (max. 12 pax)

Sessions Bob Liekens
Private session 1250 d.kr.
Duet (2 pax) session 800 d.kr. pr. person
Semi Private (4 pax) 600 d.kr. pr. person
Observation only 100 d.kr. pr. person (if you book a session – you get free access to observe)

Sessions Anita Horry
Privates session 750 d.kr
Duets (2 pax) sessions 450 d.kr
Semi Privates session 330 d.kr

Session Sara S
Privates session 695 d.kr
Duets (2 pax) sessions 450 d.kr
Semi Privates session 330 d.kr

Email  info@pilatesb.dk for booking of sessions

READ MORE HERE!

POP-UP event Tony Rockoff!

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Pop-up event

w/ Tony Rockoff!

Wednesday

22th feb 2017 – 10-19.30

Tony Rockoff will re-visit and give one workshops, teach privates/duets and a mat class!

Did you miss out in november 2016? Then do not miss this event!

Tony is an expert on body, movement and motivation. His mission is to preserve and pass on Joseph Pilates’ classical theory of motion: “Pilates was never meant as a gentle method, it is an honest, intensive training, not only for women but also for men.”

Even as a young man Tony Rockoff was searching for the perfect training method. He completed training as a sports and fitness businessman and Diploma-fitness instructor. In 2000 he came across the decades-old theory of motion by Joseph Pilates and it was clear, that he had just found his own personal passion! In 2010 he got certified in New York by Pilates teacher and creator of many Pilates manuals, Bob Liekens. Bob is one of the students of Joseph Pilates companion, Romana Kryzanowska.

Tony runs his own Pilates studio in Hamburg, Germany and is National Director for The Pilates Standard Germany

Program:

10-11 Semi Privates (4 pax.) – 350 d.kr.

11-12 Private/duet – 850 d.kr./550 d.kr.

14-15 Private/duet – 850 d.kr./550 d.kr.

14-16 Private/duet – 850 d.kr./550 d.kr.

16.30-18.30 Workshop: “Hands on!” – 795 d.kr.

18.30-19.30 Master class: “Standing mat class with add ons – hand weights” – 250 d.kr.

Come and join us for this after hours workshop and mat class or spend the day getting a proper workout! To sign up, please booke privates/duets/semiprivate via info@pilatesb.dk and book the workshop and mat class in our bookingsystem.

The event is open for everybody and the repertoire is within the classical metode.

Løbe-event med Peter Schultz søndag 8. januar kl. 10-11.30

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Kom til en spændende formiddag med både Pilates og løb og hør Peter fortælle om det at sætte realistiske mål og at gennemfører dem. Peter har en vilje og selv-motivation der er lidt ud over det sædvanlige og han vil dele sin hemmelighed med dig og tage dig med på en let trænings tur.

Vi starter med at Sara varmer dig op med Pilates i ca. 20 min, så holder Peter et indlæg og derefter tager vi ud og prøver tingene lidt af.

Peter er ud over en erfaren og habil løber også konkurrencesvømmer og med-stifter af www.nextchallenge.dk som laver åbent vands events. Peter startede sin svømmekarriere i Farum Svømmeklub, men har siden 1997 været medlem af københavnklubben USG.

Han kastede sig for knap 13 år siden ud i sine første åbentvandseventyr, der dengang bestod af et par ture over Øresund. Siden da har han svømmet over den Engelske Kanal, KattegatFemernbælt, Storebælt, Øresund og Isefjorden. Peter er ligeledes velbevandret i triathlonsporten, og han har gennemført 2 Ironman.

Minimum 4 deltagere for gennemførelse og maximum 20

Tilmeld dig online via linket her!

International Pilates workshop 25.-27. november!

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siri 3Pilates Workshop – CEC

Siri D Galliano

,Tony Rockoff & Petra Karlsson

25. – 27. November 2016

Er du Pilates instruktør eller blot dybt passioneret omkring Pilates og træning? Så er denne workshop noget for dig! Siri D Galliano er en legende i Pilates verden og en af de dygtigste af sin slags. Siri har mere en 20 års erfaring med at træne både verdenskendte stjerner som Madonna og Uma Turman, holdet bag The Matrix II og III og Sting. Derudover træner hun idag boxere, en gruppe russiske artister, artister fra Cirque de Solei og rejser rundt til studer i Nord Amerika og Europa hvor hun ud over at afholde workshops og tilbyder instruktør træning og intensive private træningsforløb. Siri er bestemt det hele værd og du kan udover workshops og privattimer også nyde godt af National Director for The Pilates Standard Tyskland, Tony Rockoff og grundlægger af The Pilates Standard Petra Karlsson fra Helsingborg denne weekend.

Er du interesseret i at være med? Så skriv til os på info@pilatesb.dk eller læs mere om det hele her!

 

Program Friday 25th of November

10-15 Privates/Duets with Siri D Galliano, Tony Rockoff & Petra Karlsson

16-18 Workshop: “Pilates for men – How to inspire and train men?” – Tony Rockoff

“Tony will share what is important in order to inspire a man to do and train Pilates. Tony has 15 years of Pilates experience in training men such as boxers, MMA fighters, dancers, gymnasts, older men, younger men and the average man. In Tony’s personal opinion, there is no big difference in how to train men compared to woman, but more in how to inspire and motivate. It depends less on the gender, but more on the individual itself and every person has different needs and expectations – so do you! Together we will engage in dialogue and share our views on the topic and you will see how it is easily done.”

Program Saturday 26th of November

9-10.30 Good morning Class and Workshop: “Pregnancy and Pilates” – Petra Karlsson

“Petra will warm us up gently and easy with a 45 min class designed for pregnant ladies. After the session, she will go through some of the major do´s and don’ts related to pregnancy and training”

10.30-12 Workshop: Siri’s Wunda Chairs – Siri D Galliano

“Train like Madonna and sculpt your body with Siri on the wonderful wunda chair! Siri’s has a great experience in training performers, artist, singers and actors around the world and she knows how to create fast results with all the best exercises on the chair. She will teach you how to create an entire session on the chair and go through the exercises”

12-13.30 Lunch and privates/duets with Tony Rockoff & Petra Karlsson

13.30-17.30 Workshop: “From rehab-table to acrobats” – Siri D Galliano

“The rehab-table is also popularly known as the Cadillac and it is a spectacular piece of equipment – both to look at and as tool for rehabilitation therapists and for acrobats. The use is endless and there is so many good exercises within the classical method of Pilates or Contrology to pick from for whatever need you or your client have. In this workshop we have plenty of time to work with all aspects and for all of your good questions”

17.30-18.30 ”90 years of history of Joe Pilates and memories from Romana” – Siri D Galliano

“Do you really know the story of Joe Pilates and how it all started or do you just think you know? Most people tell a story about Joseph using springs from hospital beds during the World War I, but is it really how it started? Siri has spent a lifetime searching the history, reading articles, collecting material and has a lot of memories from her time with Romana and her friends from that time. She is going to share this with us to see, touch and feel the essence of that time and she is dedicated to keep the history alive into the future”

18.30-19.30 Mat class: “Crazy Matness Mat Class” – Tony Rockoff

“Still haven’t got enough workout for one day? Let’s end the day with a proper session lead by Tony before we go out for a chat, dinner and a drink!”

20-22 joined dinner walking distance from the studio – not incl. in the price

Program Sunday 27th of November

9-10 Wacky wake! Good Morning Mat Class – Petra Karlsson

10-12 Workshop: “All the lovely barrels!”  – Siri D Galliano

“The barrel comes in a various of sizes and shapes and it is an important piece of equipment in Pilates which provide you with an easy to access workout. Siri will give you new eyes on the barrels from the mini barrel to the ladder barrel.”

12-13 Lunch

13-16 Workshop: “Romanas Reformer – how to memories the 75 exercises, cues and techniques within the classical syllabus” – Siri D Galliano

“The reformer is maybe the most commonly known piece of equipment and it is an amazing invention! How incredible it is, that it was designed and created so many years ago, and it is still the most modern and innovative piece of workout apparatus! There is so many exercises that goes with it and in this workshops, Siri will take you all the way from the basic exercises and show you how to safely progress to the more advanced/challenging exercises. The reformer has multiple functions and serves excellent as an easy and gentle way to get back into shape as well as it can transform into an extremely challenging and demanding workout only for the few. It is important to know the entire repertoire in order to understand and use the method and the reformer safely and correct – otherwise you cheat yourself and your clients for the best part of it.”

16.-17 Mat class: “Standing Mat Class” archival material incl. exercises with arm weights – Siri D Galliano

“To round off this fantastic weekend full of Pilates and new friendly Pilates friends, Siri will give your body a little something to remember her on until next time!”

17-18 Goodbye and see you next time! We will serve you a class of wine in the studio.

Program can be change slightly changed until last minute – but the main scope of the workshop remains.

Prices and booking

Workshop:

Deposit: 100 Euros – balance due on 1th of November.
Workshop: Price early pre-booking before 1st of October 3800 dkr. for all workshops – Normal price 4200 dkr.
Workshop one day only: before 1st of October 2200 dkr. – Normal price 2400 dkr.
If only 1 workshop – contact us for price! (approx. 400 dkr. pr. hr. scheduled)
Mat class only – 250 dkr.

Book the workshop here!

Privates/duets:

Siri D Galliano – 975 dkr./550 dkr.

Tony Rockoff – 850 dkr./450 dkr.

Petra Karlsson – 850 dkr./450 dkr.

Book your private/duet now! email us at info@pilatesb.dk.

Other happenings by Siri D Galliano in Denmark

Wednesday 25th of November 2016 – Selandiaklinikken, Ringsted – contact Rasmus via email to raj@selandiaklinikken.dk for info and booking!

And in Helsingborg 20.-21. of November! Contact www.studiopilates.se at info@studiopilates.se.

Scrap-book of Siri and her work:

pilates-and-acrobats

If Siri is good enough for these guys, she is good enough for you.

siri-and-cadillac

Siri teaching hanging with a twist.

siri-armweights

Siri teaching add ins such as the handweights.

siri-fun-with-acrobats

Arcrobats having fun on the Cadillac! Not for you to try at home….

siri-teachin-ballarinas

Siri teaching a young ballerina in France last year.

siri-teaching-cadiallac-palermo

Siri teaching the Cadillac in Palermo Pilates.

siri-teaching-the-arm-chair

Siri teaching the armchair.

siri-teaching-the-wunda-chair

Siri teaching the fish on the wunda chair.

siri-with-her-boxers

Siri and her boxers!

siri-with-yogi-bhajan-40-yrs-ago

Siri 40 yr ago with Yogi Bhajan – this was her start as a teacher and Yoga is still a big part of her life. Siri also teaches Kundalini Yoga.

siris-boxers

No words needed!

young-siri-contemporary

A very young Siri from when she developed her own equipment and designed her own Pilates style within the contemporary Pilates.

young-siri-barrel

Siri herself on the ladder barrel for an interview.